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Learn how many calories and nutrients are in different types of Spam, such as classic, lite, less sodium and oven roasted turkey. Compare the fat, protein and sodium content of each produccalories in spamt and choose the healthiest。

2 oz of spam (Spam) contains 180 Calories. The macronutrient breakdown is 2% carbs, 82% fat, and 16% protein. This has a relatively high calorie density, with 321 Calories per 100g. Amount。

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used forcalories in spam general nutrition advice.。

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